These sessions have the potential to be life changing and are based on meditation techniques. You will practise techniques in a relaxed environment and develop an understanding of how to work with your mind and emotions to bring about mental health and well-being. The course leader Sagara is an experienced teacher of mindfulness and is able to create an environment where you will be supported to work with your own needs.
We have two courses running this term. Each will be a 6 week course.
Headlight, 14 Mary Street, Sunderland SR1 3NH
Starting Friday 15th September 10.15am-12.15pm
Fulwell Resource Centre
Starting Friday 3rd November 10.00-12noon