Mindfulness Course

These sessions have the potential to be life changing and are based on meditation techniques. You will practise techniques in a relaxed environment and develop an understanding of how to work with your mind and emotions to bring about mental health and well-being. The course leader Sagara is an experienced teacher of mindfulness and is able to create an environment where you will be supported to work with your own needs.

We have two courses running this term. Each will be a 6 week course.

Headlight, 14 Mary Street, Sunderland SR1 3NH

Starting Friday 15th September 10.15am-12.15pm

Fulwell Resource Centre

Starting Friday 3rd November 10.00-12noon

Contact Information

Sunderland Recovery College

Telephone: 0191 553 2255 (Mon – Fri, 8.30am – 4.30pm)

Address: Mowbray Park Lodge, Toward Road, Sunderland, SR2 8DP


For further information, please visit our contact page