These gym sessions will be low impact, low level supervised exercise classes aimed at increasing cardiovascular capacity and muscular strength helping to increase mobility in joints and improve general fitness and health.
The Wellness Gym has a relaxed atmosphere where people can take part in activities in a safe and friendly environment. Regular exercise can also help to improve overall, confidence and self esteem.
Fulwell Resource Centre, Sunderland
Starting Thursday 21st September 2.00pm – 3.00pm