SUNDERLAND

Courses

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Wellness Gym

These gym sessions will be low impact, low level supervised exercise classes aimed at increasing cardiovascular capacity and muscular strength helping to increase mobility in joints and improve general fitness and health.

The Wellness Gym has a relaxed atmosphere where people can take part in activities in a safe and friendly environment. Regular exercise can also help to improve overall, confidence and self esteem.

Fulwell Resource Centre, Sunderland

Starting Thursday 21st September 2.00pm – 3.00pm

Contact Information

Sunderland Recovery College

Telephone: 0191 553 2255 (Mon – Fri, 8.30am – 4.30pm)

Address: Mowbray Park Lodge, Toward Road, Sunderland, SR2 8DP

E-mail: info@sunderlandrecoverycollege.org

For further information, please visit our contact page

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