Boost Your Self Confidence
Do you want to get to know yourself better and learn to live life to the full? ‘Boost Your Self-Confidence’ is an eight week course led by two Peer Support Workers who have lived experience of not believing in themselves and their abilities. Together we will explore our past achievements, personal strengths and future goals. The course will cover the following areas:-
•What does confidence mean to us?
•What are our rights as human beings?
•What is assertive communication?
•What are the links between thinking, feeling and doing?
•How can we take steps to become more assertive?
•How can we reduce physical tension in our bodies?
A range of teaching methods will be used, for example playing games, completing worksheets, engaging in discussions and practical tasks. It is hoped that by the end of the course you will feel more self-confident and able to connect with others in a way which is right for you.
Fulwell Community Resource Centre, Sunderland
Starting Tuesday 12th September, 1.00-3.00pm