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Self-Awareness and Personal Growth: Building My Wellness Recovery Action Plan

This course is based around building a Wellness Recovery Action Plan (WRAP) and will help you to identify your wellness toolkit for recovery. The course involves a number of short, fun and engaging exercises, which we hope will encourage you to think about who you are, and how you interact with others, whilst completing your own WRAP.

By the end of the course you will take away tools to express your emotions healthily, explore your personality and have an increased positivity and hope for your recovery. However, this course is not designed to be ‘easy’. You will be exploring your emotions and thinking about triggers that affect your mental health. Group exercises and discussion will provide a safe and encouraging environment where we can learn from each other, build healthy supportive relationships and have the opportunity to help others in their recovery journey.

We hope that by the end of the course you will have become more self-aware and have greater self-esteem. We aim for everyone to finish the course with an understanding of your own personal journey of recovery and what it means to you, whilst having fun along the way!

Fulwell Resource Centre

Starting Thursday 21st September 1.00 – 3.30pm

Contact Information

Sunderland Recovery College

Telephone: 0191 553 2255 (Mon – Fri, 8.30am – 4.30pm)

Address: Mowbray Park Lodge, Toward Road, Sunderland, SR2 8DP


For further information, please visit our contact page